PAST EVENT - Hot Dharma Yoga (Advanced Sequence)

February 26, 2023, 2:30 - 4:30 pm

With Mo Carter

Dharma Yoga is based off of Sri Dharma Mittra's 50 years of classical yoga practice. It is a challenging style of yoga, but most definitely open to all levels of practitioners. It is a complete practice including asana, pranayama (breathing exercises), meditation, and relaxation. 

The biggest distinction between Vinyasa Yoga classes and Dharma Yoga classes are:

- the warm-up in Dharma Yoga is much longer than in Vinyasa classes

- the main postures in Dharma Yoga classes are held much longer & taught as a meditation in and of themselves

Community is an essential aspect of Dharma Yoga as we learn from others and share in others' success along the way!

This class will be offered a handful of times over the next few months *free of charge* and is open to anyone who wants to explore a deeper practice, both internally & externally.