Classes
Bikram Yoga 26/2
Hot Room Temp: 105 degrees
Humidity: 40%
Length: 60 minutes
Benefits: Detoxifying, healing, clarifying, increased strength and flexibility
Discover the FreedOM that comes through the practice of the original hot yoga, Bikram’s Beginning** Yoga Class, otherwise known as Bikram 26/2. This tried and true sequence, adored for decades, is 26 unique postures and two breathing exercises.
*Shorter doesn’t = easier. A 60-min class feature all the same postures as a 90-min class but with less active rest.
**Pssst… Don’t mistake “beginner” for “easy.” Here, a beginner class simply means it’s an extremely safe class for all levels.
Hot Pilates
Hot Room Temp: 100 degrees
Humidity: 40%
Length: 45 min
Benefits: High intensity, aerobic and strength workout; sculpts and tones; complements Bikram 26/2
Get ready to turn up the intensity in this energetic, upbeat cardiovascular workout, set to music. Each class promises a new experience, so you’ll want to come often.
Class includes planks, lunges, and other strength work.
Hot Vinyasa
Hot Room Temp: 95 degrees
Humidity: 40%
Length: 45 min
Benefits: All-over; more flow and movement, blood flow, calming
Support your overall health as you connect your breath to movement. You’ll experience a wide array of hot vinyasa (under the vinyasa umbrella).
Beginning to intermediate postures.
YES (Yoga + Pilates)
Hot Room Temp: 100 degrees
Humidity: 40%
If you love Hot Pilates but are missing some of the traditional therapeutic benefits of yoga, or if you love hot yoga, but feel like some increased weight resistance and cardiovascular intensity is lacking, WE HAVE THE SOLUTION!
Say YES to growth, balance, & power. Grace, grit, & gratitude.
What is YES? A challenging and intense 60-minute sequence combining the best of FreedOM Hot Yoga has to offer: Hot Pilates, Bikram, & Vinyasa yoga. We start with a Vinyasa style warm up and flow through 6 specific intervals. Not a stone is left unturned. Rebuild yourself physically, mentally, and emotionally from the inside-out and have some fun along the way!
What’s HOT got?
Click here to read more about the benefits of our state-of-the-art hot room.